timconard - Member

timconard

Joined February 2014

Posts

Following

Followers

Weight History

Start Weight

214.2 lb

Lost so far: 10.9 lb

Current Weight

225.1 lb
Performance: gaining 1.3 lb a week

Goal Weight

195.0 lb

Still to go: 30.1 lb

51 years old. Married with two adult daughters (one still at home and one about to graduate from college). Work as a clerk/receptionist at local hospital's emergency room.
Science fiction and fantasy fan, rpg-er, gamer (bioware fanboy), and comic book geek.

timconard's Weight History

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timconard's Latest Member Challenges

106

Water we love you

status:	Completed
ended:	12 May 14
view progress

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Following

	BillyLoneWolf
	last weighin: losing 0.2 lb a week

	Ms Elizabeth
	last weighin: steady

	owlfeathers
	last weighin: losing 0.4 lb a week

	A-New-Me
	last weighin: losing 3.0 lb a week

view all

timconard's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

view complete cookbook

timconard's Latest Posts

So damn proud! - part two.
too cool!

posted 19 Mar 2014, 15:26

Need ideas for more PROTEIN please!
fat calories are the same thing as carb calories or protein calories. all of them will make you fat if you take in more than you are expending. for extremely low carb diets, fat is helpful because it is more calorie dense than protein and can help you meet your minimum caloric intake more easily.

posted 25 Feb 2014, 06:42

hiya!
name's tim.
working on overall fitness, complicated by diabetes and liver disease. doing good, so far, and thought i'd try the online thing.
pleasure to make your acquaintances...

posted 02 Feb 2014, 09:39

timconard has submitted 3 posts

timconard's Recent Food & Exercise

	1 serving Mountain Dew Diet Mountain Dew (Can)
	1 Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
	1 serving Great Value Vanilla Ice Cream Cups
	Sitting
	Standing
	Desk Work