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What great thing have I traded for so little in return? How often do I trade healthy food for junk food? What temporary pleasure have I craved so much that I gave up lasting victory?
I do this all the time. I justify and rationalize eating the crap, instead of reaching for the healthy food. The junk tastes better. I'll just have a handful. I don't journal it. Then I wonder why the scale isn't moving. I know why it's not moving! I am trading in temporary pleasures for lasting victory!
Let me look for the ways out and gain the victory instead of succumbing to the temptations.
Diet Calendar Entry for 20 January 2011:
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814 kcal
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Fat: 20.78g | Prot: 33.64g | Carb: 126.15g.
Breakfast: French Vanilla Creamer, Coffee, quaker instant oatmeal. Lunch: lean cuisine sesame chicken. Snacks/Other: Apples, Fudge Graham Nutrition Bar. more...
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