| January 2011 |
| Wed 26th: |
1028 *
|
54%
|
fat: 46.56g |
| |
protein: 46.20g |
| |
carbs: 107.86g |
|
-
|
-
|
| Mon 24th: |
624 *
|
33%
|
fat: 15.53g |
| |
protein: 23.72g |
| |
carbs: 95.18g |
|
-
|
-
|
| Fri 21st: |
925 *
|
49%
|
fat: 33.44g |
| |
protein: 44.32g |
| |
carbs: 122.04g |
|
-
|
-
|
| Thu 20th: |
814 *
|
43%
|
fat: 20.78g |
| |
protein: 33.64g |
| |
carbs: 126.15g |
|
-
|
-
|
| Tue 18th: |
470 *
|
25%
|
fat: 17.50g |
| |
protein: 23.00g |
| |
carbs: 53.50g |
|
-
|
-
|
| Mon 17th: |
2202 *
|
116%
|
fat: 126.78g |
| |
protein: 70.03g |
| |
carbs: 191.81g |
|
-
|
-
|
| Sun 16th: |
1267 *
|
67%
|
fat: 38.94g |
| |
protein: 51.92g |
| |
carbs: 156.11g |
|
-
|
-
|
| Wed 12th: |
1238 *
|
65%
|
fat: 26.07g |
| |
protein: 115.87g |
| |
carbs: 128.52g |
|
-
|
-
|
| Mon 10th: |
837 *
|
44%
|
fat: 29.67g |
| |
protein: 64.03g |
| |
carbs: 75.95g |
|
-
|
-
|
| Sun 9th: |
1599 *
|
84%
|
fat: 69.26g |
| |
protein: 67.60g |
| |
carbs: 182.34g |
|
2218*
|
 619
|
| Sat 8th: |
1712 *
|
90%
|
fat: 62.33g |
| |
protein: 78.91g |
| |
carbs: 125.96g |
|
2306*
|
594
|
| Fri 7th: |
1460 *
|
77%
|
fat: 59.12g |
| |
protein: 106.15g |
| |
carbs: 124.61g |
|
2500*
|
1040
|
| Thu 6th: |
1505 *
|
79%
|
fat: 34.18g |
| |
protein: 56.60g |
| |
carbs: 230.83g |
|
-
|
-
|
| Wed 5th: |
1898 *
|
100%
|
fat: 64.17g |
| |
protein: 80.90g |
| |
carbs: 247.49g |
|
2726*
|
828
|
| Tue 4th: |
1718
|
90%
|
fat: 63.69g |
| |
protein: 87.88g |
| |
carbs: 210.52g |
|
2673*
|
955
|
| Mon 3rd: |
1141 *
|
60%
|
fat: 40.31g |
| |
protein: 39.91g |
| |
carbs: 158.33g |
|
-
|
-
|
| Sun 2nd: |
1222 *
|
-
|
fat: 54.40g |
| |
protein: 42.65g |
| |
carbs: 144.82g |
|
2466*
|
1244
|
| Sat 1st: |
1406 *
|
-
|
fat: 53.02g |
| |
protein: 40.01g |
| |
carbs: 172.69g |
|
2190*
|
784
|
