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I walked again today for only 45 minutes. Its something I need to do. I can't stop from eating sweets. Work makes it difficult.
Diet Calendar Entries for 19 February 2014:
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1468 kcal
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Fat: 64.78g | Prot: 55.36g | Carb: 169.02g.
Breakfast: Yoplait Light Fat Free Yogurt - Key Lime Pie. Lunch: Chiquita Banana. Dinner: Meijer Diced Green Bell Peppers, Kraft Seven Seas Green Goddess Salad Dressing, American Heritage Cheddar Shredded Cheese, HoneyBaked HoneyBaked Ham, Cherry Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Borden Shredded Cheddar Cheese, Medallion Nacho Cheese Tortilla Chips, Danish Pastry with Fruit, Fruit and/or Nuts Muffin. more...
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2458 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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