wantmysexyback's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 707 * 35%
fat: 47.09g
|
protein: 24.49g
|
carbs: 46.30g
- -
Wed 26th: 1439 * 72%
fat: 99.88g
|
protein: 66.81g
|
carbs: 74.53g
- -
Sat 22nd: 1397 * 70%
fat: 64.32g
|
protein: 46.68g
|
carbs: 159.78g
- -
Thu 20th: 716 * 36%
fat: 25.94g
|
protein: 17.57g
|
carbs: 104.13g
- -
Wed 19th: 1468 * 73%
fat: 64.78g
|
protein: 55.36g
|
carbs: 169.02g
2458*  990
Tue 18th: 1163 * 58%
fat: 76.32g
|
protein: 38.26g
|
carbs: 89.32g
2631*  1468
January 2012
Tue 17th: 1194 * 60%
fat: 42.40g
|
protein: 90.88g
|
carbs: 113.51g
- -
Mon 16th: 1253 * 63%
fat: 56.06g
|
protein: 52.13g
|
carbs: 136.12g
- -
October 2011
Mon 3rd: 1614 * 81%
fat: 49.14g
|
protein: 123.91g
|
carbs: 172.77g
- -
Sun 2nd: 1307 * 65%
fat: 57.41g
|
protein: 27.00g
|
carbs: 176.65g
- -
March 2011
Thu 10th: 1067 53%
fat: 50.44g
|
protein: 50.77g
|
carbs: 106.65g
- -
Wed 9th: 1319 66%
fat: 54.49g
|
protein: 76.78g
|
carbs: 133.55g
- -
Tue 8th: 1958 * 98%
fat: 59.20g
|
protein: 95.17g
|
carbs: 265.78g
- -
Mon 7th: 1385 69%
fat: 50.26g
|
protein: 71.62g
|
carbs: 164.21g
- -
Fri 4th: 1362 * 68%
fat: 74.82g
|
protein: 95.21g
|
carbs: 74.16g
- -
Thu 3rd: 2017 101%
fat: 112.24g
|
protein: 118.73g
|
carbs: 133.15g
2575*  558
Wed 2nd: 2070 * 104%
fat: 123.14g
|
protein: 130.26g
|
carbs: 109.76g
- -
Tue 1st: 1964 98%
fat: 83.83g
|
protein: 62.24g
|
carbs: 244.28g
2575*  611
February 2011
Mon 28th: 3368 168%
fat: 171.36g
|
protein: 161.77g
|
carbs: 253.29g
- -
Fri 18th: 1068 * 53%
fat: 28.15g
|
protein: 62.16g
|
carbs: 145.66g
- -

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