jim.law.hk's Journal, 20 February 2014

Weigh In record (no journal entry) for 20 February 2014

193.6 lb Lost so far: 0 lb. Still to go: 50.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2014:

222 kcal

Fat: 8.99g | Prot: 18.43g | Carb: 15.98g. Breakfast: 牛油／黄油, 蛋白, 白面包, 泡茶, 火腿片（常规，约11％脂肪）. more...

2555 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Desk Work - 9 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week


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jim.law.hk's weight history