jim.law.hk's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014

193.1 lb Lost so far: 0 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:

222 kcal

Fat: 8.99g | Prot: 18.43g | Carb: 15.98g. Breakfast: 蛋白, 牛油／黄油, 白面包, 火腿片（常规，约11％脂肪）, 泡茶. more...

2658 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week


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jim.law.hk's weight history