jim.law.hk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 296 * 17%
fat: 12.91g
|
protein: 14.41g
|
carbs: 29.74g
2468*  2172
April 2014
Wed 30th: 1182 * 70%
fat: 20.01g
|
protein: 59.14g
|
carbs: 190.75g
- -
Tue 29th: 290 * 17%
fat: 4.45g
|
protein: 25.70g
|
carbs: 38.85g
- -
Tue 22nd: 465 * 27%
fat: 27.00g
|
protein: 25.00g
|
carbs: 26.00g
- -
March 2014
Mon 10th: 370 * 22%
fat: 22.00g
|
protein: 14.00g
|
carbs: 29.00g
- -
February 2014
Fri 21st: 266 * 16%
fat: 13.99g
|
protein: 18.43g
|
carbs: 15.98g
2559*  2293
Thu 20th: 222 * 13%
fat: 8.99g
|
protein: 18.43g
|
carbs: 15.98g
2555*  2333
Wed 19th: 222 * 13%
fat: 8.99g
|
protein: 18.43g
|
carbs: 15.98g
2658*  2436
Tue 18th: 2052 * 121%
fat: 94.61g
|
protein: 80.76g
|
carbs: 235.78g
- -
Mon 17th: 193 * 11%
fat: 5.75g
|
protein: 18.40g
|
carbs: 15.98g
- -
Tue 11th: 237 * 14%
fat: 10.75g
|
protein: 18.40g
|
carbs: 15.98g
2564*  2327
Mon 10th: 2222 * 131%
fat: 107.92g
|
protein: 83.92g
|
carbs: 230.72g
2491*  269
Fri 7th: 2153 * 127%
fat: 64.37g
|
protein: 96.73g
|
carbs: 306.85g
2490*  337
Thu 6th: 2298 * 135%
fat: 51.65g
|
protein: 80.50g
|
carbs: 373.18g
2570*  272
January 2014
Mon 6th: 1115 * 66%
fat: 40.75g
|
protein: 68.40g
|
carbs: 108.69g
- -
Fri 3rd: 1680 * 99%
fat: 52.19g
|
protein: 73.23g
|
carbs: 225.83g
- -
December 2013
Thu 5th: 387 * 23%
fat: 27.49g
|
protein: 18.14g
|
carbs: 16.81g
- -
September 2013
Thu 19th: 996 * 59%
fat: 44.28g
|
protein: 54.43g
|
carbs: 88.16g
- -
Wed 18th: 1423 * 84%
fat: 55.56g
|
protein: 86.52g
|
carbs: 135.62g
2804*  1381
Tue 17th: 1797 * 106%
fat: 58.05g
|
protein: 64.16g
|
carbs: 250.38g
3288*  1491

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