jim.law.hk's Journal, 21 February 2014

Weigh In record (no journal entry) for 21 February 2014

194.0 lb Lost so far: 0 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2014:

266 kcal

Fat: 13.99g | Prot: 18.43g | Carb: 15.98g. Breakfast: 蛋白, 牛油／黄油, 植物油, 白面包, 火腿片（常规，约11％脂肪）, 泡茶. more...

2559 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week


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jim.law.hk's weight history