Weigh In record (no journal entry) for 17 February 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1673 kcal
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Fat: 62.03g | Prot: 125.92g | Carb: 168.46g.
Breakfast: Coffee with Cream and Sugar, Shredded Wheat and Bran Cereal, Yoplait Greek 100 Yogurt - Strawberry. Lunch: SanSai Japanese Grill Spicy Chicken Bowl, Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing. Dinner: Brown Rice, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Grippo's Cheese Popcorn, Snickers Snickers Bar (Fun Size), Cottage Cheese (Lowfat 2% Milkfat). more...
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2534 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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