Weigh In record (no journal entry) for 12 February 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2014:
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1314 kcal
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Fat: 50.38g | Prot: 84.69g | Carb: 130.04g.
Breakfast: Coffee with Cream and Sugar, Shredded Wheat and Bran Cereal, Weight Watchers Berries 'n Cream Nonfat Yogurt. Lunch: Chef Boyardee Cheese Ravioli in Tomato & Meat Sauce, Hidden Valley Light Ranch Salad Dressing, Kroger Garden Salad. Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), M&M's Peanut M&M's (Fun Size). more...
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2692 kcal
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Activities & Exercise:
Sitting - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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