Weigh In record (no journal entry) for 16 February 2014
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124.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1388 kcal
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Fat: 55.91g | Prot: 54.03g | Carb: 114.81g.
Breakfast: English Muffin, Fried Egg, Coffee, Sugar, Coffee or Table Cream (Light) . Lunch: Kelsey's Broccoli Cheddar Soup with Garnishes. Dinner: Safeway French Bread, Blueberry Pie, Broccoli, Steak. Snacks/Other: Potato Chips (Salted), White Table Wine . more...
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steady weight
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