Weigh In record (no journal entry) for 17 February 2014
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124.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1498 kcal
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Fat: 48.84g | Prot: 57.27g | Carb: 144.50g.
Breakfast: Maple Leaf Bacon, Bread Pumpernickle Bread, Fried Egg, Coffee, Sugar, Coffee or Table Cream (Light) . Lunch: Tim Hortons Double Double (Medium), Lettuce Salad with Assorted Vegetables. Dinner: Metro French Bread, Chili Con Carne with Beans. Snacks/Other: White Table Wine . more...
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losing 2.8 lb a week
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