Connie1102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1163 * 89%
fat: 30.79g
|
protein: 57.90g
|
carbs: 83.14g
2233*  1070
Sun 19th: 1115 * 86%
fat: 48.73g
|
protein: 32.57g
|
carbs: 84.73g
- -
Sat 18th: 1782 * 137%
fat: 57.86g
|
protein: 51.27g
|
carbs: 156.13g
2324*  542
Thu 16th: - - 2326* -
Wed 15th: 50 * 4%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
2138*  2088
Tue 14th: 1652 * 127%
fat: 51.18g
|
protein: 48.22g
|
carbs: 191.25g
2302*  650
Mon 13th: 1106 * 85%
fat: 30.91g
|
protein: 47.99g
|
carbs: 79.33g
- -
Sun 12th: 650 * 50%
fat: 37.42g
|
protein: 21.38g
|
carbs: 57.14g
- -
Sat 11th: 50 * 4%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Fri 10th: 1245 * 96%
fat: 39.42g
|
protein: 58.59g
|
carbs: 105.78g
- -
Thu 9th: 1703 * 131%
fat: 76.48g
|
protein: 54.14g
|
carbs: 128.44g
- -
Wed 8th: 319 * 25%
fat: 18.14g
|
protein: 14.67g
|
carbs: 24.52g
- -
Tue 7th: 1553 * 119%
fat: 108.82g
|
protein: 81.40g
|
carbs: 60.02g
- -
Mon 6th: 1511 * 116%
fat: 57.85g
|
protein: 37.40g
|
carbs: 158.99g
- -
Sun 5th: 1902 * 146%
fat: 51.37g
|
protein: 67.91g
|
carbs: 190.92g
- -
Sat 4th: 1557 * 120%
fat: 71.29g
|
protein: 78.22g
|
carbs: 152.88g
- -
Fri 3rd: 520 * 40%
fat: 26.74g
|
protein: 37.86g
|
carbs: 33.39g
- -
March 2015
Sun 29th: 50 * 4%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Sat 28th: 1209 * 93%
fat: 40.80g
|
protein: 47.62g
|
carbs: 108.75g
- -
Fri 27th: 1536 * 118%
fat: 47.47g
|
protein: 48.01g
|
carbs: 185.35g
- -
Tue 24th: 778 * 60%
fat: 23.24g
|
protein: 33.39g
|
carbs: 85.61g
- -

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