Weigh In record (no journal entry) for 15 February 2014
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124.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1308 kcal
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Fat: 47.89g | Prot: 47.76g | Carb: 118.49g.
Breakfast: English Muffin, Scrambled Egg, Coffee, Sugar, Coffee or Table Cream (Light) . Lunch: Tim Hortons Coffee with Cream and Sugar (Large), Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Sweet Cinnamon Bun, Christie Bits & Bites, Carrots, White Table Wine . more...
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losing 2.8 lb a week
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