Weigh In record (no journal entry) for 15 February 2014
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274.5 lb
Lost so far: 0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1904 kcal
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Fat: 132.65g | Prot: 95.64g | Carb: 98.68g.
Breakfast: Kraft Reduced Fat Mayo with Olive Oil, Avocados, Cooked Green Cabbage, Boiled Egg, Bacon. Lunch: Hanover Butter Beans, Carolina Pride Jumbo Franks. Dinner: Cocoa Powder (Unsweetened), Pork Chops (Top Loin, Boneless, Lean Only), Now Sports Whey Protein Isolate, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baby Carrots, Trader Joe's Raw Unsalted Crunchy Almond Butter. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Southern Grove Deluxe Mixed Nuts, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.5 lb a week
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