Dark Phoenix's Journal, 08 February 2014

According to Wii Fit, I'm eight years younger than my age :) Feelin' good :)

275.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed 100%.

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1673 kcal

Fat: 107.16g | Prot: 93.38g | Carb: 108.57g.   Breakfast: Atkins Day Break Oatmeal Cinnamon Baked Square, Torani Sugar Free Chocolate Chip Cookie Dough Syrup, Trader Joe's Unsweetened Vanilla Almond Milk, Now Foods Whey Protein Isolate Unflavored. Lunch: Walden Farms Thousand Island Dressing, Oscar Mayer Thin Sliced Turkey Breast, Cos or Romaine Lettuce, Cucumber (with Peel), Sliced Ham (Extra Lean), Thousand Island Salad Dressing, Boiled Egg. Dinner: Pork Chop, Ken's Steak House Lite Thousand Island Dressing, Avocados, Walden Farms Thousand Island Dressing, Cooked Green Cabbage. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Hershey's York Sugar Free Peppermint Patties, Southern Grove Deluxe Mixed Nuts. more...

3301 kcal

Activities & Exercise: Desk Work - 3 hours, Stretching (yoga) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...