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Set back is just set up for comeback, according to Joel Osteen and I believe him. I am healthy enough to start exercising again. I am tired of trying to make myself feel better through food. No more stress/emotional eating in 2014.
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280.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2014:
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1228 kcal
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Fat: 62.71g | Prot: 102.56g | Carb: 73.06g.
Breakfast: Atkins Day Break Blueberry Almond Baked Square. Lunch: Smart Beat Fat Free Lactose Free American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Greek Nonfat Yogurt Strawberry Banana . Snacks/Other: Sugar Free Coconut Covered with Chocolate, Russell Stover Sugar Free Mint Patties, Trader Joe's Unsweetened Vanilla Almond Milk, Now Foods Whey Protein Isolate Unflavored. more...
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3194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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