Dark Phoenix's Journal, 22 February 2014

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Weigh In record (no journal entry) for 22 February 2014

271.5 lb Lost so far: 0 lb. Still to go: 101.5 lb. Diet followed 100%.

Diet Calendar Entries for 22 February 2014:

726 kcal

Fat: 46.39g | Prot: 49.60g | Carb: 32.00g. Breakfast: Blue Bunny Sweet Freedom Krunch Lites. Lunch: Extra Lean Ground Beef, Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Atkins Swedish Meatballs. more...

3224 kcal

Activities & Exercise: Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Dark Phoenix's Journal, 22 February 2014

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