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no weight loss this week
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2014:
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1597 kcal
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Fat: 58.99g | Prot: 55.54g | Carb: 214.36g.
Breakfast: Sugar, Tea with Milk, Sanitarium Rice Bubbles, Milk (Nonfat). Lunch: Bacon, Egg and Cheese Croissant Sandwich, Banana Cake with Icing. Dinner: Toasted Oat Bran Bread, Toasted Mixed Grain Bread, English Muffin with Egg, Cheese and Canadian Bacon. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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2085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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