planaganet's Journal, 22 February 2014

no change
160.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2014:
1558 kcal Fat: 49.03g | Prot: 59.91g | Carb: 220.92g.   Breakfast: Milk (Nonfat), Sanitarium Rice Bubbles, Tea with Milk, Sugar. Lunch: Cadbury Crunchie Bar, Bananas, Beef Sandwich. Dinner: Pitango Organic Thai Pumpkin Soup, Pams Multigrain Bread, Cadbury Freddo Vanilla Biscuits, Chocolate Biscuit. Snacks/Other: Colby Cheese, Fruju Grapefruit and Lemon Ice Block. more...
2430 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
steady weight

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