mcolcord's Journal, 12 February 2014

220.0 lb Lost so far: 27.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 41.09g | Prot: 40.44g | Carb: 81.84g.   Lunch: Cheddar Cheese, Toasted Sour Dough Bread, Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Butter, Toasted Sour Dough Bread, Vegetable Soup (Home Recipe). more...

3531 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...