mcolcord's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
228.5 lb Lost so far: 18.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
2136 kcal Fat: 91.38g | Prot: 108.51g | Carb: 217.23g.   Lunch: Nabisco Premium Soup & Oyster Crackers, Hormel Chili No Beans, Cooked Carrots, Romano's Macaroni Grill Grilled Asparagus (Side), Pork Chop. Dinner: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Tortilla Corn Chips, Jimmy John's #2 Big John, Jimmy John's #3 Totally Tuna. more...
3417 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 33 minutes, Desk Work - 4 hours, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcolcord's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.