Weigh In record (no journal entry) for 12 February 2014
|
202.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2014:
|
1872 kcal
|
Fat: 62.45g | Prot: 66.63g | Carb: 266.23g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Sugar, Tea (Brewed), Schnucks Blueberry Muffin. Lunch: Baked or Broiled Salmon, Cooked Pinto, Calico or Red Beans, Brown Rice. Snacks/Other: Nestle Kit Kat (Fun Size), Nestle Crunch Candy Bars (Fun Size), Trader Joe's Just Mango Slices. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|