Weigh In record (no journal entry) for 11 February 2014
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204.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2619 kcal
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Fat: 84.16g | Prot: 74.24g | Carb: 400.72g.
Breakfast: Schnucks Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), German Style Potato Salad, Pork Schnitzel. Dinner: Hi-C Torrential Tropical Punch, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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3091 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Weight Training (moderate) - 31 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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