Weigh In record (no journal entry) for 11 February 2014
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2255 kcal
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Fat: 79.04g | Prot: 101.79g | Carb: 152.48g.
Breakfast: Cucumber (Peeled), Tomatoes, Fage Total 2% Greek Yogurt, Gouda Cheese, Freshly Squeezed Orange Juice. Lunch: Cucumber (Peeled), Carrots, Chicken Breast. Dinner: Beer. Snacks/Other: Peanuts, Green Tea. more...
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2599 kcal
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Activities & Exercise:
Sitting - 1 hour, Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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