morrego's Journal, 14 January 2014

169.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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348 kcal

Fat: 8.37g | Prot: 11.03g | Carb: 60.80g.   Breakfast: Coffee with Sugar, Coffee-Mate Original Powder Creamer, Fruit Salad, Freshly Squeezed Orange Juice. Lunch: Cucumber (with Peel), Meat. more...

2552 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...