morrego's Journal, 25 February 2014

165.9 lb Lost so far: 6.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 62.36g | Prot: 58.53g | Carb: 250.60g.   Breakfast: Fruit Salad, Freshly Squeezed Orange Juice. Lunch: 365 Pineapple Chunks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Beef Meatballs, Mike-Sell's Popcorn Cheddar, Tostitos Bite Size Gold Tortilla Chips. Dinner: Great Value Coffee Ice Cream, White Rice, Chicken Breast. Snacks/Other: Butter or Sugar Cookie, Green Tea, Tosh Bran Crackers with Sesame Seeds, Coffee with Sugar. more...

2505 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...