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Yay still losing! Even after my indulgence(payday) weekend and not really exercising because of being sick. I'm pretty happy :D
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238.6 lb
Lost so far: 11.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1170 kcal
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Fat: 56.31g | Prot: 62.30g | Carb: 100.93g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Sara Lee Healthy Multi-Grain Thin Sandwich Rolls, Kraft Velveeta Cheese, Campbell's Condensed Tomato Soup. Snacks/Other: Truvia Sweetener, Lipton Black Tea Bags, Tap Water, Spring Valley Omega 3 Fish Oil, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Spring Valley Vitamin C Gummie. more...
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losing 3.2 lb a week
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 Comments
You are doing great : ) Keep it up ! ! !
10 Feb 14 by member: chryssm
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Thank you :D I haven't seen 230 anything in a really long time!
10 Feb 14 by member: Missychick21
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Congrats! Keep up the good work!
10 Feb 14 by member: bubbles44
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10 Feb 14 by member: Missychick21
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I totally just realized that today marks 1 whole month with zero soda! Not diet or anything! Considering I had a good 20 year addiction to it I am SOOOOOOOO proud of myself! I do drink my iced tea with Truvia so I get a small amount of caffeine, but being someone who suffers from horrendous migraines the caffeine helps keep them more like minor headaches :D
10 Feb 14 by member: Missychick21
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Congratulations for kicking the soda!
10 Feb 14 by member: Deb_N
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10 Feb 14 by member: Missychick21
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Excellent you are doing great!
10 Feb 14 by member: Jess cheng
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10 Feb 14 by member: Missychick21
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Now if only I could get my hubby to start dinner sooner so I can eat before 6 that would be great! I am really trying the 16/8 but he hasn't really been on the ball with early dinner...
10 Feb 14 by member: Missychick21
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