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4 Dec 64.0 kg (141.1 lbs)
4 Jan 60.1 (132.5 lbs)
4 Feb 57.4 kg (126.5 lbs)
Month 1: lost 3.9 kg (8.6 lbs)
Average of 0.98 kg per week (2.2 lbs)
Month 2: lost 2.7 kg (6 lbs)
Average of 0.68 kg per week (1.5 lbs)
Total lost: 6.6 kg (14.6 lbs)
Yay!
But I lost more than 1kg/2lbs this week, so maybe I should eat a bit more next week :)
Diet Calendar Entry for 04 February 2014:
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1375 kcal
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Fat: 107.45g | Prot: 67.57g | Carb: 32.99g.
Lunch: Olive Oil, Blueberries, Egg, Philadelphia Original Cream Cheese. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Boter, Scampi, Carpaccio. Snacks/Other: Mackerel, Philadelphia Original Cream Cheese, Olijfolie, Bereide Champignons, Uien, Courgette, Clementines, 2% Fat Milk. more...
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 Comments
That's fantastic great job!!
04 Feb 14 by member: njashka8
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04 Feb 14 by member: doublecheese
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Congratulations! And thanks for converting the 1kg in to pounds for me!
04 Feb 14 by member: BuffyBear
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Thanks Buffybear! Was that sarcasm? :D I'm also converting everything so I learn to "think in pounds" (1 pound is actually 0.45 kg to be more accurate) because when other people online use pounds (nearly everyone) I have to use a calculator to convert every number haha. In the beginning it's a bit like learning a new language :')
04 Feb 14 by member: doublecheese
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Wow, that is AMAZING progress! You are such an inspiration!
04 Feb 14 by member: The Blue Box
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No, You are an inspiration Blue Box! You already reached your goal weight! I'm surprised by your reactions to be honest, a friend told me earlier today that I was losing weight very slowly (and that I wasn't losing much weight at all either)
04 Feb 14 by member: doublecheese
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XD You're too kind! I feel like I reached my goal weight, but I can't keep it there. :/ And slow and steady wins the race. If you can keep the weight off for good, it is so worth it to lose it slowly!
04 Feb 14 by member: The Blue Box
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