Weigh In record (no journal entry) for 04 February 2014
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126.5 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1375 kcal
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Fat: 107.45g | Prot: 67.57g | Carb: 32.99g.
Lunch: Olive Oil, Blueberries, Egg, Philadelphia Original Cream Cheese. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Boter, Scampi, Carpaccio. Snacks/Other: Mackerel, Philadelphia Original Cream Cheese, Olijfolie, Bereide Champignons, Uien, Courgette, Clementines, 2% Fat Milk. more...
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losing 3.1 lb a week
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