Weigh In record (no journal entry) for 30 January 2014
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138.0 lb
Lost so far: 15.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1781 kcal
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Fat: 80.59g | Prot: 63.31g | Carb: 207.12g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Ocean Spray 100% Juice White Grapefruit, Pecan Pie, Crystal Farms All Whites 100% Liquid Egg Whites, Strawberries, Athenos Natural Crumbled Feta Cheese. Dinner: Cornbread (Home Recipe), Cooked Cauliflower (Fat Added in Cooking), Lee's Famous Recipe Cole Slaw, Cooked Potato with Cheese. Snacks/Other: Smucker's Red Raspberry Jam, Smart Balance Omega Light Buttery Spread, Thomas' Whole Wheat English Muffin, Ghirardelli Chocolate Caramel Squares, Half and Half Cream, Snyder's of Hanover Sourdough Hard Pretzels, Starbucks Pike's Place Roast (Venti), Emerald Jumbo Whole Cashews. more...
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2282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Standing - 1 hour and 15 minutes, Desk Work - 3 hours and 30 minutes, Exercise machine (moderate) - 47 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 47 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Housework - 30 minutes, Sitting - 3 hours and 45 minutes. more...
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losing 2.6 lb a week
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bludella's weight history
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