Weigh In record (no journal entry) for 30 January 2014
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157.6 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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2538 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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losing 0.3 lb a week
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Kgomo's weight history
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