Kgomo
Joined July 2011
Posts
10
Following
1
Followers
0
Weight History

Start Weight
198.4 lb
Lost so far: 40.8 lb

Current Weight
157.6 lb
Performance: losing 0.3 lb a week

Goal Weight
143.3 lb
Still to go: 14.3 lb
from today i should consume about 1,548 calories a day to reach my goal weight of 80 kg . This is at a reasonable weight loss average of 0.68 kg per week, which should be reached by November 23, 2011

Kgomo's Weight History


Kgomo's Latest Member Challenges

150
  The 500 Difference
status: Completed
ended: 23 Jun 13
view progress
 
  
225
  Run/Walk 12lb Weight Loss Challenge
status: Completed
ended: 15 Apr 12
view progress
 


Following

calisun50
last weighin: steady Steady
   

Kgomo's Latest Photos



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The 500 Difference
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Kgomo's Latest Posts

Looking for Gluten Free Buddies
what do you eat for breakfast?
posted 25 Jul 2011, 08:57
Blood Type Diet
my blood group is O,i am working hard to follow the diet.i struggle with menu for breakfast.so far i have been eating fruits.I cant access the ezekiel bread .
posted 21 Jul 2011, 04:50
Kgomo has submitted 2 posts
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