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Kgomo
Kgomo
Joined July 2011
Posts
10
Following
1
Followers
0
Weight History
Start Weight
198.4 lb
Lost so far:
40.8 lb
Current Weight
157.6 lb
Performance:
losing 0.3 lb a week
Goal Weight
143.3 lb
Still to go:
14.3 lb
Follow
from today i should consume about 1,548 calories a day to reach my goal weight of 80 kg . This is at a reasonable weight loss average of 0.68 kg per week, which should be reached by November 23, 2011
Kgomo's Weight History
view Kgomo's complete history
Kgomo's Latest Member Challenges
150
The 500 Difference
status:
Completed
ended:
23 Jun 13
view progress
225
Run/Walk 12lb Weight Loss Challenge
status:
Completed
ended:
15 Apr 12
view progress
view all Kgomo's challenges
Following
calisun50
last weighin:
steady
Kgomo's Latest Photos
Untitled
in challenge
The 500 Difference
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Untitled
in challenge
45 pounds a month before christmas (part 1)
1 comment
Untitled
in challenge
45 pounds a month before christmas (part 1)
1 comment
Kgomo's Latest Posts
Looking for Gluten Free Buddies
what do you eat for breakfast?
posted
25 Jul 2011, 08:57
Blood Type Diet
my blood group is O,i am working hard to follow the diet.i struggle with menu for breakfast.so far i have been eating fruits.I cant access the ezekiel bread .
posted
21 Jul 2011, 04:50
Kgomo has submitted 2 posts
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Kgomo's Recent Food & Exercise
1 cup Baked Beans
1/2
small
Chicken Breast
1 cup fresh Cooked Green String Beans (from Fresh)
Bicycling (very fast) - 17.5/mph
Bicycling (moderate) - 13/mph
Bicycling (fast) - 15/mph
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