Kgomo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 30th: - - 2538* -
April 2013
Fri 12th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Thu 11th: 782 * 43%
fat: 25.40g
|
protein: 45.37g
|
carbs: 98.51g
- -
August 2012
Wed 1st: 647 36%
fat: 19.90g
|
protein: 35.45g
|
carbs: 80.97g
- -
July 2011
Fri 29th: 777 43%
fat: 20.32g
|
protein: 73.14g
|
carbs: 90.29g
3043*  2266
Thu 28th: - - 3043* -
Wed 27th: 300 * 17%
fat: 4.74g
|
protein: 4.95g
|
carbs: 65.04g
3043  2743
Tue 26th: 1134 * 63%
fat: 36.48g
|
protein: 84.73g
|
carbs: 128.60g
3043*  1909
Mon 25th: 778 * 43%
fat: 23.46g
|
protein: 64.20g
|
carbs: 93.27g
- -
Sat 23rd: - - 2523 -
Fri 22nd: - - 4775 -
Thu 21st: 392 22%
fat: 5.09g
|
protein: 18.17g
|
carbs: 75.56g
2665*  2273
Wed 20th: 626 * -
fat: 18.03g
|
protein: 32.83g
|
carbs: 86.95g
3232*  2606

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