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17 kg to loose
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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782 kcal
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Fat: 25.40g | Prot: 45.37g | Carb: 98.51g.
Breakfast: Coffee, Light Cream Substitute (Powdered), Multigrain Bread, Granny Smith Apples. Lunch: Baked Beans, Chicken Breast, Cooked Green String Beans (from Fresh), Spinach. more...
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losing 0.2 lb a week
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