tellisell's Journal, 27 January 2014

So this is my first day, I have done my 30 minutes on my exercise bike, the first day of my challenge and I'm determined to keep to this.

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1594 kcal

Fat: 53.75g | Prot: 49.25g | Carb: 235.36g.   Breakfast: Coffee, Syrup, Dried Prune, 2% Fat Milk, Mornflake porridge oats. Lunch: Cherry Tomatoes, Branston Original Branston Pickle, Chicken, White Bread, Tea with Milk. Dinner: Custard, Mince Pie (Individual Size or Tart), Beef Stew with Potatoes and Vegetables in Gravy, White Bread. Snacks/Other: Tea with Milk. more...

2287 kcal

Activities & Exercise: Stationary Exercise Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...