tellisell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
February 2014
Sun 23rd: 1019 * 60%
fat: 24.29g
|
protein: 37.18g
|
carbs: 130.32g
2353*  1334
Sat 22nd: 1012 * 60%
fat: 26.84g
|
protein: 51.17g
|
carbs: 135.42g
2334*  1322
Fri 21st: 972 * 57%
fat: 26.84g
|
protein: 51.17g
|
carbs: 135.42g
2429*  1457
Thu 20th: 1022 * 60%
fat: 31.03g
|
protein: 54.82g
|
carbs: 134.37g
2453*  1431
Wed 19th: 1136 * 67%
fat: 35.19g
|
protein: 40.13g
|
carbs: 168.61g
2453*  1317
Tue 18th: 1393 * 82%
fat: 56.01g
|
protein: 63.38g
|
carbs: 165.56g
2881*  1488
Mon 17th: 1223 * 72%
fat: 35.29g
|
protein: 67.13g
|
carbs: 134.49g
2598*  1375
Sun 16th: 1023 * 60%
fat: 22.55g
|
protein: 47.04g
|
carbs: 134.49g
2400*  1377
Sat 15th: 1165 * 69%
fat: 37.98g
|
protein: 51.58g
|
carbs: 156.42g
2400*  1235
Fri 14th: 1202 * 71%
fat: 36.03g
|
protein: 58.99g
|
carbs: 161.33g
2598*  1396
Thu 13th: 1322 * 78%
fat: 44.19g
|
protein: 56.40g
|
carbs: 177.54g
2487*  1165
Wed 12th: 1215 * 71%
fat: 39.91g
|
protein: 40.15g
|
carbs: 177.43g
2453*  1238
Tue 11th: 1127 * 66%
fat: 34.13g
|
protein: 46.96g
|
carbs: 159.09g
2376  1249
Mon 10th: 1097 * 65%
fat: 27.68g
|
protein: 51.92g
|
carbs: 136.09g
2437*  1340
Sun 9th: 1078 63%
fat: 28.66g
|
protein: 46.16g
|
carbs: 136.37g
2353*  1275
Thu 6th: 1512 * 89%
fat: 69.01g
|
protein: 40.91g
|
carbs: 187.30g
2458  946
Wed 5th: 1213 * 71%
fat: 46.01g
|
protein: 41.82g
|
carbs: 163.36g
2449*  1236
Tue 4th: 1303 * 77%
fat: 50.25g
|
protein: 31.42g
|
carbs: 188.23g
2572  1269
Mon 3rd: 1178 * 69%
fat: 35.57g
|
protein: 47.04g
|
carbs: 158.09g
2392  1214

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.