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My diet wasn't very good today, I had already eaten most of my food for the day when I joined, will try hard tomorrow, but I didn't eat all my calorie intake.
Diet Calendar Entry for 26 January 2014:
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1405 kcal
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Fat: 50.79g | Prot: 53.21g | Carb: 188.42g.
Breakfast: Syrup, Dried Prune, 2% Fat Milk, Mornflake porridge oats. Lunch: Nestle Blue Riband, Tea with Milk, Fried Egg, Butter (Salted), White Bread. Dinner: Our Family Chicken Gravy, Sprouts, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Breast. Snacks/Other: Mince Pie (Individual Size or Tart), Tea with Milk. more...
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