MusGo's Journal, 26 January 2014

167.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2824 kcal

Fat: 140.56g | Prot: 152.16g | Carb: 241.47g.   Breakfast: Wendy's 5 Piece Chicken Nuggets, Wendy's French Fries (Large), Wendy's Bacon Deluxe Triple. Lunch: Bruegger's Balsamic Vinaigrette, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Granola, Avena, Leche (2% Baja en Grasa con Adición de Vitamina a). Snacks/Other: Strawberries. more...

2171 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...