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Another cold day in CT with some snow flurries predicted. Only 1-2 inches, which is nothing this winter! I'm feeling great again staying on my course gluten, lactose & sugar aware. DH & I had a nice dinner out last night with friends, & no cravings after :)! Today, I've been to tabata spin class (a hard one, but a personal fav), book work now & mass this afternoon and hopefully snuggling in to watch a movie after.
Weekends can be a challenge for me, but I'm feeling so good, so bring it on! Wishing all of you a wonderful weekend with time for you. So now, I'll start mine in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And through this one weekend day and each one meal, moment, bite, thought & emotion, I'll pray, breathe, log, journal & express my way. I'm so grateful for each of you, my family & IRL friends, heat & a gas fireplace to keep me warm (of course you warm my heart too!), being back on track and feeling great, & having the health and wealth to live this life I love! xoxox
Diet Calendar Entries for 25 January 2014:
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1165 kcal
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Fat: 37.56g | Prot: 99.82g | Carb: 133.25g.
Breakfast: Spectrum Naturals Organic Coconut Oil, Isagenix Want More Energy Orange, Isagenix Ionix Supreme, Isagenix IsaLean Pro. Lunch: Isagenix IsaLean Pro. Dinner: Berries, Whole Foods Avocado Vinaigrette Dressing, Roasted Red Peppers, Quinoa Salad, Trader Joe's Healthy 8 Chopped Veggie Mix, Salad Mix. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Isagenix Fiber Snacks - Honey Almond Crisp. more...
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1909 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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