Weigh In record (no journal entry) for 24 January 2014
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151.4 lb
Lost so far: 7.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1486 kcal
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Fat: 53.27g | Prot: 82.62g | Carb: 159.60g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original, Granulated Sugar, Dole Crushed Pineapple in 100% Pineapple Juice, Meijer Fat Free Cottage Cheese. Lunch: Smucker's Natural Creamy Peanut Butter, Meijer Organics Lightly Salted Rice Cakes, Athenos Reduced Fat Crumbled Feta Cheese, Egg, Fit & Active Liquid Egg Whites, Serrano Pepper, Giant Eagle Cherry Tomatoes. Dinner: Meatless Egg Roll, Silk Pure Almond Milk - Original, Meijer 100% Pure Orange Juice with Calcium, Beachbody Shakeology - Tropical Strawberry. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Coffee, Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nutella Hazelnut Spread, Blue Diamond Coffee Almonds, Green Tea, Sugar. more...
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1925 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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