Weigh In record (no journal entry) for 25 January 2014
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151.6 lb
Lost so far: 7.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1319 kcal
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Fat: 35.19g | Prot: 67.44g | Carb: 184.49g.
Breakfast: General Mills Cheerios, Silk Pure Almond Milk - Original, Meijer Fat Free Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice, Granulated Sugar, Blue Diamond Almond Breeze Original, Coffee. Lunch: Giant Eagle Cherry Tomatoes, Serrano Pepper, Athenos Reduced Fat Crumbled Feta Cheese, Egg Beaters All Natural 100% Egg Whites, Egg. Dinner: Sodexho Spicy Tomato Lentil Soup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Meijer Organics Lightly Salted Rice Cakes, Smucker's Natural Creamy Peanut Butter, Kraft Wheat Thins Original, Grapes. more...
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2072 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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