Weigh In record (no journal entry) for 23 January 2014
|
151.8 lb
Lost so far: 7.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2014:
|
1244 kcal
|
Fat: 34.37g | Prot: 80.01g | Carb: 151.20g.
Breakfast: Granulated Sugar, Blue Diamond Almond Breeze Original, Coffee, Cinnamon, Cocoa Powder (Unsweetened), Meijer Fat Free Cottage Cheese, Coffee, Beachbody Shakeology - Vanilla. Lunch: Giant Eagle Cherry Tomatoes, Serrano Pepper, Fit & Active Liquid Egg Whites, Egg, Athenos Reduced Fat Crumbled Feta Cheese. Dinner: Silk Pure Almond Milk - Original, Granulated Sugar, Coffee, Sodexho Spicy Tomato Lentil Soup, Extra Virgin Olive Oil, Baked Potato (Peel Eaten). Snacks/Other: Nonni's NONNIS CIOCCOLATI BISCOTTI, Grapes, Meijer Organics Lightly Salted Rice Cakes, Smucker's Natural Creamy Peanut Butter. more...
|
|
2393 kcal
|
Activities & Exercise:
Boxing - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MellowMandy's weight history
|