Weigh In record (no journal entry) for 22 January 2014
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153.8 lb
Lost so far: 5.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1539 kcal
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Fat: 50.90g | Prot: 84.37g | Carb: 192.16g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original, Granulated Sugar, Silk Pure Almond Milk - Original, General Mills Cheerios, Silk Pure Almond Milk - Original, General Mills Cheerios, Blue Diamond Almond Breeze Original, Coffee, Granulated Sugar. Lunch: Cracker Barrel Natural Havarti Cheese Slices, Arnold Multi-Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger, Corn. Dinner: Cracker Barrel Natural Havarti Cheese Slices, Belfiore Cheese Crumbled Feta Cheese, Giant Eagle Cherry Tomatoes, Corn, Crystal Farms All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Meijer Organics Lightly Salted Rice Cakes, Blue Diamond Coffee Almonds, Nutella Hazelnut Spread, Coffee, Blue Diamond Almond Breeze Original, Sugar, Dole Crushed Pineapple in 100% Pineapple Juice, Meijer Fat Free Cottage Cheese. more...
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losing 1.4 lb a week
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