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Seahawks party on Sunday and two birthdays Saturday kind of killed me this week. Stuck to good food choices and brought a paleo app to the party but had some drinks both days. No gain at least :)
Diet Calendar Entry for 22 January 2014:
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1379 kcal
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Fat: 96.91g | Prot: 105.12g | Carb: 18.17g.
Breakfast: Al Fresco Buffalo Style Chicken Sausage, Black Tea. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Aidells Zesty Italian Style Meatballs. Dinner: Heinz Simply Heinz Tomato Ketchup, Dijon Mustard, Johnsonville Original Bratwurst. more...
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