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arreese72

Start Weight:	(13 Apr 13) 194.0 lb
Current Weight:	(17 Jun 13) 182.0 lb
Goal Weight:	150.0 lb

following: The Paleo Diet
performance: gaining 0.5 lb a week

Been away from Fat Secret for about a year to do Weight Watchers online. Was losing weight but did not feel healthy and have recently started gaining again. Just started paleo and I'm super excited about it :)

FatSecret member since: 23 Sep 11

arreese72's Weight History

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arreese72's latest member challenges

Paleo for 30 Days

starts in:	4 days
duration:	4 weeks
day 1:	Monday 24 Jun 13

217

Summer Walking Weight Loss Challenge

status:	In Progress
currently:	Week 1 of 12
end date:	Monday 09 Sep 13
view progress

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arreese72's buddies

	Naiomy on diet Naiomy's own diet
	last weighin: gaining 0.2 lb a week

	hollipop on diet low-carb and walking!
	last weighin: gaining 0.9 lb a week

	Razzle_n_dazzle on diet Calorie Count
	last weighin: losing 4.2 lb a week

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

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arreese72's cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

view complete cookbook

arreese72's latest posts

My curiosity is killing me!!!!!
You are taking control over your weight at young age so I wouldn't beat yourself up over making a couple simple mistakes on the diet Smile

I make mistakes on this diet all the time. You just pick yourself back up and start fresh. You have lost a ton of weight so I would say that is something to celebrate Smile

posted 17 Apr 2012, 20:25

My curiosity is killing me!!!!!
I would go to Atkins website and sign up. They send you a starter kit that is a way toned down verison of the book and includes a list of foods that you can eat on induction. Also you are allowed to do induction for longer than two weeks. You are supposed to be at 20 net carbs a day. Net carbs are the total carbs minus the dietary fiber. You want to get 12-15 of those net carbs from vegetables. Yogurt is not allowed on the diet so I would cut that out. I would start clicking on people profiles and looking at their diet calendars and that should give you an idea of different foods you can eat Smile

Hope that helps!!

posted 17 Apr 2012, 19:14

Atkin's therapy needed!
I just broke a two month stall where I was moving up and down for two months. I wanted to give up too but don't!! I cut out processed meat and switched out my coffee for tea and it seems to be helping. Green tea is my new best freind Smile

Added some berries in a few days which are not induction friendly but I stayed below 20 carbs. I think I just needed to switch it up and that is the best advice I have gotten. Try to mix up what you eat (staying true to induction foods) and what your activity level is. Keep moving. Drink water Smile

posted 16 Apr 2012, 17:46

Paleo vs Atkins
Thanks everyone, all your tips are much appreciated!!

posted 05 Apr 2012, 13:58

Paleo vs Atkins
Thanks, I know I have but need to move on Smile

I have tried the water flush too and nothing!! I am on the ultimate stall.

posted 04 Apr 2012, 19:07

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arreese72's journal

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13 June 2013

I've been sick for 2 weeks with what I thought was food poisoning but that's impossible now :( They don't know what's wrong. Trying so hard to stick to ...

on diet The Paleo Diet

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28 May 2013

Memorial weekend killed me!! I didn't eat anything I'm not allowed to but pigged out a bit and didn't get all my exercise in. At least I only had a little ...

on diet The Paleo Diet

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arreese72's Recent Food & Exercise

	4 oz Chicken Meat (Roasting)
	1 apricot Apricots
	2 stalks , medium Celery
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Driving

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arreese72's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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arreese72's Recent Activity

arreese72's own activity

	replied to JackieDawn's Challenge post - Nervous about starting!.
	updated their Food Diary.
	replied to JackieDawn's Challenge post - Nervous about starting!.
	replied to JackieDawn's Challenge post - Nervous about starting!.

arreese72's Buddies

	hollipop commented on their journal.
	Razzle_n_dazzle and Bkeller1023 are now buddies.
	30x30 recorded a weigh in at 154.0 lb.

The Paleo Diet Recent Activity

	zachrounsaville recorded a weigh in at 232.0 lb.
	cpalanzo recorded a weigh in at 255.6 lb.
	malialia recorded a weigh in at 193.4 lb.
	Adam Neufeld updated their Exercise Diary.
	nekk0 recorded a weigh in at 106.0 lb.
	AndreeaRodman recorded a weigh in at 199.8 lb.
	Schema5 recorded a weigh in at 130.0 lb.
	Saievo updated their Exercise Diary.