| January 2020 |
| Thu 30th: |
847 *
|
45%
|
fat: 36.96g |
| |
protein: 60.40g |
| |
carbs: 65.07g |
|
-
|
-
|
| Wed 29th: |
1860 *
|
98%
|
fat: 128.57g |
| |
protein: 99.95g |
| |
carbs: 77.80g |
|
-
|
-
|
| Tue 28th: |
1502 *
|
79%
|
fat: 94.08g |
| |
protein: 82.18g |
| |
carbs: 82.90g |
|
-
|
-
|
| Mon 27th: |
1490 *
|
78%
|
fat: 88.98g |
| |
protein: 94.69g |
| |
carbs: 79.69g |
|
-
|
-
|
| Wed 22nd: |
917 *
|
48%
|
fat: 43.65g |
| |
protein: 51.47g |
| |
carbs: 79.91g |
|
-
|
-
|
| January 2019 |
| Sat 5th: |
2160 *
|
114%
|
fat: 146.07g |
| |
protein: 143.05g |
| |
carbs: 63.46g |
|
2869*
|
 709
|
| October 2018 |
| Sat 27th: |
1465 *
|
77%
|
fat: 56.55g |
| |
protein: 123.98g |
| |
carbs: 107.89g |
|
-
|
-
|
| Thu 25th: |
1292 *
|
68%
|
fat: 82.38g |
| |
protein: 67.68g |
| |
carbs: 69.71g |
|
-
|
-
|
| Tue 23rd: |
1455 *
|
77%
|
fat: 96.94g |
| |
protein: 78.35g |
| |
carbs: 67.37g |
|
-
|
-
|
| Mon 22nd: |
970 *
|
51%
|
fat: 59.00g |
| |
protein: 59.35g |
| |
carbs: 51.69g |
|
-
|
-
|
| Sun 21st: |
1339 *
|
70%
|
fat: 77.42g |
| |
protein: 93.06g |
| |
carbs: 73.50g |
|
-
|
-
|
| September 2018 |
| Sat 22nd: |
1207 *
|
64%
|
fat: 50.04g |
| |
protein: 100.60g |
| |
carbs: 84.82g |
|
-
|
-
|
| Fri 21st: |
1368 *
|
72%
|
fat: 90.55g |
| |
protein: 72.41g |
| |
carbs: 63.30g |
|
-
|
-
|
| Thu 20th: |
1056 *
|
56%
|
fat: 69.53g |
| |
protein: 70.29g |
| |
carbs: 34.29g |
|
-
|
-
|
| Sun 16th: |
1388 *
|
73%
|
fat: 83.46g |
| |
protein: 90.86g |
| |
carbs: 65.90g |
|
-
|
-
|
| Sat 15th: |
508 *
|
27%
|
fat: 25.55g |
| |
protein: 34.49g |
| |
carbs: 37.65g |
|
-
|
-
|
| Fri 14th: |
1996 *
|
105%
|
fat: 96.20g |
| |
protein: 146.80g |
| |
carbs: 134.10g |
|
-
|
-
|
| Thu 13th: |
601 *
|
32%
|
fat: 27.85g |
| |
protein: 49.73g |
| |
carbs: 41.75g |
|
-
|
-
|
| Wed 12th: |
1628 *
|
86%
|
fat: 117.06g |
| |
protein: 81.14g |
| |
carbs: 64.99g |
|
-
|
-
|
| Tue 11th: |
1383 *
|
73%
|
fat: 79.98g |
| |
protein: 95.67g |
| |
carbs: 73.40g |
|
-
|
-
|
