Weigh In record (no journal entry) for 21 January 2014
|
285.0 lb
Lost so far: 46.0 lb.
Still to go: 162.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 January 2014:
|
1100 kcal
|
Fat: 55.71g | Prot: 75.87g | Carb: 51.18g.
Breakfast: Kidney Beans (Canned), Medium Pitted Black Olives, Albacore tuna, spinach and veggy mix salad. Lunch: Mixed Nuts, Raymundo's Fruit-N-Gel. Dinner: Beef Sticks Smoked Snack, Albacore tuna, spinach and veggy mix salad. more...
|
gaining 2.9 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|