Jipper500's Journal, 10 January 2014

Was doing good, but ate a bunch of candy late in the day.
280.4 lb Lost so far: 50.6 lb.    Still to go: 157.4 lb.    Diet followed poorly.

Diet Calendar Entry for 10 January 2014:
1032 kcal Fat: 27.57g | Prot: 59.92g | Carb: 138.92g.   Breakfast: grapefruit, ruby red, whole, Great Value Albacore tuna, RealSweet Shuman Produce Inc. Vidalia Sweet Onions, Doritos Cool Ranch Tortilla Chips, Green Peppers. Lunch: Kit Kat, grapefruit, ruby red, whole, Slim Jim Beef Sticks Smoked Snack. Dinner: Peppermint Pattie (17g), Shortbread Zoo Cookies, butterscotch discs, Great Value Albacore tuna. more...
gaining 12.6 lb a week


Comments 
We all have to go off once in a while. Just start on the next meal or the next day! 
10 Jan 14 by member: Lizcerri

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